Friday, April 1, 2011

The FODMAP diet




"Functional gut" symptoms (bloating, wind, abdominal distension, discomfort, pain, altered bowel habits) can be controlled by diet, but most theories of how exactly food components are linked to symptoms are lacking consistency. In 2005, Peter Gibson and Susan Shepard gave us food for thought by defining highly fermentable but poorly absorbed short-chain carbohydrates and polyols as an important dietary factor contributing to these symptoms ( see their original article that coined the term FODMAPs - Fermentable Oligo-, Di- and Mono-saccharides And Polyols).

Their studies of different patient groups (Irritable Bowel Syndrome, Irritable Bowel Disease, celiac disease, fructose malabsorption, patients who underwent colectomy, etc) showed that reduction of the intake of FODMAPs may help to reduce symptoms, depending on other things these people usually eat.

FODMAPs are types of sugars and fiber, found in wheat-based and other foods:

Fructans and Galactins Polyols
Fructose
Lactose
Fructooligosaccharides
Galactooligosaccharides
Sorbitol
Mannitol
Xylitol
Maltitol

There is a cumulative effect of these foods, of their osmotic (water moving) and fermentative (bacteria feeding) actions, on IBS symptoms such as  abdominal pain, bloating, gas, altered bowel movements and lethargy. Irritable Bowel Syndrome symptoms could result from many different (and independent) reasons including  low absorptive capacity of the small intestinal epithelium, increased sensitivity of the bowel, rapid transit through the small bowel, and bacterial overgrowth in the distal small bowel.

This means that you may eat some of the problem foods listed in the tables and still fill fine. It's not about the foods eaten in isolation, it's about hundreds of food components that are adding up. To follow the right diet, you need to identify your individual sensitivities and dietary combinations.


For informational purposes only, we are listing candidate dietary components contributing to osmotic load and rapid fermentation thus increasing luminal pressure and distension, along with common high and low FODMAP foods - as listed in scientific publications. Red and green tables were compiled by a FODMAP-sensitive IBS sufferer based on his own experiences - check his post: "Printable FODMAP Diet Chart for your Convenience".  Another FODMAP list compiled by trial and error can be found here.



Fruits: 
•  Serving size is ½ cup 
•  Limit to 1 to 2 servings per day.  
•  Fresh or fresh frozen fruit may be better tolerated than canned fruit. 
•  Keep in mind tolerance may depend on the amount you eat at one time.  
•  Limit concentrated sources of fruit--such as dried fruit and fruit juices  
•  Avoid eating large amounts of any fruit. 

Intestine Friendly Avoid if
FODMAP Intolerant
Questionable
May Need to Limit
Bananas (could be gas forming), blackberries, blueberry, grapes (if half a serving or less than 10), grapefruit, honeydew, kiwifruit, lemons, limes, mandarin orange, melons, oranges, papaya, passion fruit, pineapples, raspberries, rhubarb, strawberries, tangelos
Apples, apple cider, apple
juice, applesauce, apricots,
cherries, dates, grapes,
lychee, mango, peaches,
pears, pear juice, plums,
prunes, watermelon
Other fruit juices or
drinks, sugar-free
jam/jelly, dried fruit,
canned fruit in heavy
syrup, other fruits


                                                     Vegetables:
•  Serving size is ½ cup (most vegetables) or 1 cup of leafy green vegetables
•  Limit to 1 ½ to 3 servings per day.
•  Cooked vegetables may be tolerated best as cooking causes a loss of free sugars.
•  Keep in mind tolerance may depend on the amount you eat at one time.

Intestine Friendly Avoid if
FODMAP Intolerant
Questionable
Bamboo shoots, bok choy, carrots, cauliflower (gas forming), celery, cucumber (gas forming), eggplant (gas forming), green beans (gas forming), green peppers (could be gas forming), leafy greens, parsnip, pumpkin, spinach, sweet potatoes, white potatoes, other root vegetables Artichokes, asparagus,
some beans (baked beans,
chickpeas, kidney beans,
lentils) beetroot, broccoli,
Brussels sprouts, cabbage,
cauliflower, fennel, garlic,
sugar snap peas, leeks, soy
products, okra, onions,
peas, shallots


Avocado, corn, mushrooms, tomatoes,
other beans

Other
Intestine Friendly Avoid if
FODMAP Intolerant
Questionable
Meat, Fat, Yogurt and hard cheeses, Eggs, Aspartame (Equal®
and Nutrasweet®),
Saccharin (Sweet ‘n Low®),
Sucrose (table sugar), Glucose, Maple syrup
Honey, Flavorings with fructose or sorbitol,
Desserts (ice cream, candy, cookies, bars, popsicles) sweetened with fructose or sorbitol,
Cereal or other processed foods with sorbitol or fructose on the label, Wheat,
Sherry and port wine, Sweeteners such as sorbitol, mannitol, xylitol, maltitol, and isomalt used in sugar-free gum, candies and mints

High-fructose corn syrup,
Lactose


And here are two more tables with foods already listed above, just to show why they are problematic for FODMAP-sensitive people.

Note that some of the foods listed as intestine friendly may be less friendly for some people inducing functional gut symptoms. Inulins - often included in prebiotic supplements - are longer chain fructans thus are expected to be more intestine-friendlier than fructans with low degree of polymerization.  Yet inulins often lead to increased wind.




    Scientific publications:

    Gibson PR, Shepherd SJ. Personal view: food for thought--western lifestyle and susceptibility to Crohn's disease. The FODMAP hypothesis. Aliment Pharmacol Ther. 2005 Jun 15;21(12):1399-409. Review.  


    Barrett, J.S., Gibson, P.R.  Nutrition issues in Gastroenterology, Series # 52  Clinical Ramifications of Malabsorption of Fructose and Other Short-chain Carbohydrates.  Practical Gastroenterology 2007 XXXI:51-65


    Gibson PR, Newnham E, Barrett JS, Shepherd SJ, Muir JG. Review article: fructose malabsorption and the bigger picture. Aliment Pharmacol Ther. 2007 Feb 15;25(4):349-63. Epub 2007 Jan 8.


    Gibson, P. & Shepherd, S. Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Journal of Gastroenterology and Hepatology 2010 25:252-258.

    Biesiekierski JR, Newnham ED, Irving PM, Barrett JS, Haines M, Doecke JD, Shepherd SJ, Muir JG, Gibson PR. Gluten causes gastrointestinal symptoms in subjects without celiac disease: a double-blind randomized placebo-controlled trial. Am J Gastroenterol. 2011 Mar;106(3):508-14. Epub 2011 Jan 11

    Rangnekar AS, Chey WD. The FODMAP diet for irritable bowel syndrome: food fad or roadmap to a new treatment paradigm? Gastroenterology. 2009 Jul;137(1):383-6. Epub 2009 May 29. 


    Other links:

    365 comments:

    1 – 200 of 365   Newer›   Newest»
    S.D. said...

    Since starting to watch out for FODMAP foods, I found out that these foods affect me in different ways. Sometimes it's enough to have just a small piece of wheat bread, but I'm Ok with asparagus. Deffinitely, common advice about eating more fiber is NOT to follow

    Anonymous said...

    It's good to see more information about FODMAPS getting out there. Another good source of info not on your list is the yahoo group 'fructose malabsorption australia'.

    Aurametrix said...

    Thanks for your comments! The fructose malabsorption support group is now included in the list here. A new blog will tell more about fiber.

    Unknown said...

    I would like to use one of these charts in my research paper for my biology class but I need to be able to site it properly. Can you tell me where to find the red chart "eliminate foods containing fodmaps" in it's original place please.

    Thank you.

    Aurametrix said...

    April, this chart was compiled by a prolific yet anonymous member of the IBS group. It can be cited as follows:

    "Common Response", Printable FODMAP Diet Chart for your Convenience,
    Irritable Bowel Syndrome Self Help and Support Group, March 26, 2011.

    casey.s.watts said...

    What source is the Inulin/Oligofructose chart from? :)

    Aurametrix said...

    This chart is from Moshfegh et al, Presence of Inulin and Oligofructose in the Diets of Americans J. Nutr. 129: 1407S–1411S, 1999

    FMN said...

    Hey, good compilation of resources all in one place. Thanks!

    Sarah said...

    Great post! I follow the FODMAPs diet too and it has been a huge help in managing my IBS. x

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    Michelle said...

    At this exact moment, my husband is drinking "the drink" to prepare for a colonscopy he is getting tomorrow. My point is, he has been diagnosed with IBS and has a history of colon cancer in his family. And even still, refuses to eat more fiber...because it makes him "go" more. I'm afraid he falls into the majority of the population that does nothing but contribute to more diseases and health issues by eating fast food and refined carbs.

    His father has type 2 diabetes and only recently is he starting to acknowlege that he needs to start adding fiber to his diet. I appreciate your article and really like the chart. It will just back-up my research to get him on the fiber boat.

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    Anonymous said...

    Michelle, you may want be careful before pushing your husband towards more fiber. After a year of suffering my doctor told me to cut back on that, and it helped greatly. Not everyone is the same. Some of us don't tolerate it well.

    Anonymous said...

    Michelle, you may not want to push your husband toward more fiber. It is not good for every single person. In my case, I had a year of suffering until my doctor figured out that fiber was actually the problem. Not everyone handles it well. The colonoscopy is what will protect him.

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    "Reduction of the intake of FODMAPs may help to reduce symptoms, depending on other things these people usually eat." - This makes perfect sense. Your food intake directly affects your health, moreso in the abuse of certain food types within FODMAP. What can help you out though is excercise - which not all people give a much credit to. I break my bones and stretch those muscles as hard as I can, then take sierrasil to relieve myself from it. No matter where you look at it, your health - and figure - relies on your actions, or lack thereof.

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    Do you have a diabetic friendly diet? I want to give a list of food that my mother can try because she is bored with meals that she cooks for herself.

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    When I'm buying food products, I always make it a point to check its nutritional facts. This is to make sure that what I am going to buy is good for my system.

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    Gary Oakland said...

    This is the kind of information everyone of us should read and to take note of. Knowing this info will prevent us from getting into any trouble.

    Unknown said...

    Natural remedies to help normal bowel movement are various fruits and vegetables. If that doesn't work, then it's the only time one should go after health products. But as much as possible, doctors wouldn't advise that. They would stick to the all-natural remedy instead.

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    I've been having problems with my bowel movement last week. My doctor said there's something wrong with my diet, so he referred me to a nutritionist. I was advised to take more fluids and fiber-rich foods. As usual, it's what works for everyone.

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    Eugene St. Helens said...

    There goes another reason to keep up with the fruits and whole wheat bread. Too bad milk and apples have been listed as FODMAPs; if it so happened that I had stomach problems, I'd had to drop the apples entirely.

    Anonymous said...

    If 'grape' is friendly and 'grapes' are to be avoided, does that mean that one grape is OK but not more?

    Aurametrix said...

    Good point! Grapes are usually listed as FODMAP-friendly fruit, but in most cases tolerance threshold is only 10 grapes or less. It's clarified now.

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    I was wondering as it doesn't specifically say butter in the foods to eat or not eat columns, what should/could I eat instead of butter? I recently read a number of articles on how bad margarine was for you so we switched to butter but now I've been diagnosed with either IBS or Messentary Panniculitus and have been told to go on this low FODMAP diet.

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    rosariawetzell said...

    I have helped numerous Revive Her Drive amounts of individuals in my career to overcome the negative effects of a relationship break up. Today I want to give you some of the tips that I give to my clients, during therapy with me. Look forward! Maybe not years ahead, but certainly weeks. Meet up with friends and do stuff together that you enjoy - spoil yourself and get yourself out of the rut of just constantly thinking about what went wrong. Sit with someone that you can trust and tell them everything. This helps to get things off your chest and also helps you to understand it and put it into perspective. Get to know yourself again. If you have just come out of a long-term relationship then you might find that you have changed over the years. Now is the time to take a nice big stretch and do the things that you have wanted to do for years. Close the door. Build an understanding of that part of your life - learn from it and then close the door to it and start living for your future instead of your past. There are innumerable ways to keep a relationship interesting and exciting. A presence of some animal that requires a lot of care and attention gives a new meaning to your life. The couples are anxious about the animal they have with them. They take care and give complete attention to that small creature and thus some where this little creature helps them get close together. The couples feel like parents caring for the young one. So if you love animals go take a trip to the pound and adopt a dog or a cat. Do not wait as the creature requires shelter and care which only you can give it.

    How Does Revive Her Drive Work?

    Sylvie Pinley said...

    Isn't it great what they are saying in Tone Your Tummy newspapers and on TV about weight loss? It's amazing the results they claim about losing ten pounds in two days and eat everything without ever needing to worry about gaining it back.By the way they also tell you that you don't have to exercise, because they have this wonder pill that will melt the fat right off. I would like to think that most people blow this crap off as the marketing scam as it is, but the truth is these ads sell or they wouldn't still be on.I want to help you break that pattern and give you some tips about weight loss that are true. I'm writing this article to tell people the truth about weight loss.I'm going to start out by saying something that might seem like a cop-out, but it really could be a genetic problem that your over weight. The truth is that even if this is part of the problem, we still probably have not been eating healthy, or doing much extra to burn calories.So the best thing you can do for yourself, is admit that you have added to the problem by your actions, or inaction. Until you take responsibility for your own weight problems, there is no way to fix the problem.What people don't understand is this is not as much about weight loss as it is about lifestyle changes. The hard cold facts are you have no choice, if you don't want to cheat yourself and your family out of years of your life. Now that I have you blaming yourself, I do want to advise you to visit your doctor to make certain you don't have a physical problem that might make it harder for you to lose weight. Your Doctor will also be able to tell you if your fit enough to start an exercise plan. After all you don't want to be jogging if you have knee problems. If you have a good Doctor he or she should be able to help you set goals on how much weight to lose and how fast you should try and take it off

    How does Tone Your Tummy Works?

    francenefrayer said...

    If you are have too much fat on CLA 2000 your body and are overweight you are putting your life at risk, there are no two ways about it. Doctors all over the world have confirmed that by having a high percentage of body fat through lack of exercise and poor eating options you are more likely to have problems later on in life with serious illness and life threatening diseases. Being Fat Will Kill You! However, thankfully people are not dummies so many do decide to do something about it and start to put together workout routines and use diet plans to aid them get back to a slimmer, more healthier figure. It doesn't matter whether you are a champion weight lifter, or a new mother wishing to lose the extra pounds, there is a scarcity of information to help you achieve results without just busting your gut in the gymnasium. The purpose of this article is to inform you with some facts and helpful tips you can start making a difference in your life and your health today...all you need to do is add action! So you have a goal of losing some of your body fat and weight. What ever your reasons, whether you want to fit into your wedding dress or impress the hotties on the beach by eating decent sized, well proportioned meals frequently the chances of you reaching your target easier and quicker are amplified.

    How Does CLA 2000 Works?




    Sylvie Pinley said...

    If a product actually catches your eye then make Advanced Liver Support sure that you find out what previous customers have said. Customer reviews are a great way to find the best colon cleanse product. Within minutes of reading just a couple of reviews, you will get a very clear idea about what you can expect when you try the prospective product out. Comparing prices is also going to determine where the best cleansing products are. If you are looking at what looks like a great product, the price is just a bit high you must ask yourself how worth it is to you. Most customers will pay the price and experience fantastic results from products that are truly considered to be the best. When you are looking to start fresh and revitalize your body the last thing that you want to do is pump your body full of chemicals. Most people like to use supplements to detoxify the body while others simply choose a colon cleanse natural in order to get the results that they need. Whether you are looking to lose weight or simply prevent yourself from getting colon cancer, here are great recipes and ingredients that you should be able to create ht perfect all natural cleanser!While you would typically think that there are plenty of natural colon cleanse recipes out there to choose from, you may be surprised by how long you might find yourself searching. One of the main ingredients that you will need to search for within recipes is psyllium seeds. This is a very natural and common ingredient that is used with the colon cleanse natural goal that you might have. This ingredient can be taken straight with just water or you can mix it up with another recipe.

    How Does Advanced Liver Support Works?

    rosariawetzell said...

    Mother Theresa wanted to Personal Success Made Simple help the poor but she probably never dreamt she would start a charitable organization responsible for helping millions of unfortunate people worldwide. Although she died poor, it was the general opinion that she had been successful in life. If you are spoilt and lazy, can you be successful? In fact, I would disagree; I would say that dedication, resilience and hard work are the real secrets to success. You need the ability to pick yourself up and start over when things don't go according to plan. People who are successful see setbacks as opportunities. To have a successful life, firstly you need to look at what success means to you personally. Forget about other people's definition and find your own. You need to be committed to making this work. This may mean putting in longer hours than anyone else. It may mean studying and working at the same time. No matter what you have to do, the commitment and energy to achieve it will be there for you. It is only when you know exactly what you want to achieve and make that your goal, will you recognize opportunities being offered to you to help you get to your destination. If you don't know what you want, how will you recognize when life is giving you a chance? To be successful you need to use a guide and it just like using a map to reach a new destination. Know your destination, how to get there and be determined to do anything to make it. Whether you are successful or not in life is not your parents fault, the fault of your genes or your third grade teacher. Accepting total responsibility for your results in life so far will help you create the life you want. "Do what you really want to do in life and success follows." You may have heard this philosophy and say that is all well and good for the other guy but it cannot work for you.

    How Does Personal Success Made Simple Work?

    francenefrayer said...

    There are hundreds of sex pill Enlast supplements available over the counter and via the internet, each offering a different combination of natural herbs and extracts that provide long lasting sexual enhancement, without any nasty side effects. And with herbal supplements a doctor's prescription is not required. The important thing is to choose a formula that contains the right herbs, with the right potency, in the right dosage: a combination of herbs that send oxygen to the brain, and a strong stream of blood to the genitals, resulting in a great sense of well-being, supercharged libido, and new found sexual confidence. Many herbs increase testosterone hormone levels, enhance dopamine sex compounds, dilate blood vessels, and increase sexual stamina and endurance. The most powerful natural aphrodisiacs are Tongkat Ali, Horny Goat Weed and Tribulus Terrestris. Eurycoma Longifolia, Tongkat Ali, or Pasak Bumi as it's known in Indonesia is the most potent natural herbal aphrodisiac in the world, and is the number one ingredient in leading brand sex pills. Tongkat Ali has testosterone enhancing properties proven to cause enlargement of the penis and testicles. Due to its powerful ability to increase penis and testicular mass, plus boost libido, Tongkat Ali has been used for hundreds of years as a supplement for general well-being, and as a potent aphrodisiac with the ability to cure erectile dysfunction.


    How does Enlast Works?

    Sylvie Pinley said...

    The immune system. Under stress, the body becomes Miracle of Self Discipline more vulnerable to illnesses, from colds and minor infections to major diseases. If you have a chronic illness stress can make the symptoms even worse Cardiovascular disease. Stress is linked to high blood pressure, abnormal heartbeat (arrhythmia), problems with blood clotting, and hardening of the arteries (atherosclerosis). It is also linked to coronary artery disease, heart attack, and heart failure Muscle pain. People who are stressed often have neck, shoulder, and low back pain. This may be caused by constant tension in the muscle because of stress. Stress also affects rheumatoid arthritis Stomach and intestinal problems. Recent research indicates that stress plays a significant role in gastro esophageal reflux disease (GERD), peptic ulcer disease, and irritable bowel syndrome Chronic stress can negatively affect your thoughts and decisions as well. Psychologicalsigns and symptoms usually associated with stress can be: Increased irritability or sensitivity to minor disturbances Feeling jumpy or exhausted all the time Difficulty concentrating Worrying about insignificant things Frustration and a feeling of something being wrong somewhere, but not sure where According to Elissa Epel, PhD and an assistant professor in the department of psychiatry at the University of California at San Francisco, "The problem lies within our neuroendocrine system -- a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the sources of stress are more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel stressed."

    How does Miracle of Self-Discipline Works?

    rosariawetzell said...

    Pepper Spray Guns are important Secret Death Touches addition to methods that are now available to use Pepper Spray for Self Defense. The Mace Pepper Gun is considered one of the best on the market. Mace Pepper Gun Review: Mace has been a major supplier of Pepper Spray for many years. It has an excellent record for quality and advancement in development of Non-lethal Self Defense Products. The Mace Pepper Spray Gun appears to be and is sized very much like a small regular pistol. When an attacker sees the Gun it could make an attacker think twice about attacking. At that size it is still small enough to carry in a purse or pocket The gun holds a cartridge that will shoot 7 blasts up to 25 feet. It uses a new technology called Bag-n-a-can technology. That is a good distance away to be able to shoot the pepper spray with accuracy. It is easy to load and has a safety switch. A holster is also available for this Spray Gun. 5, A Water Test Cartridge is included with the Pepper Gun. The opportunity to practice using the Water Test Cartridge is a big plus especially for people who have not used any kind of weapon before. A LED light is included to provide light you to see the attacker better, improve your accuracy and even could blind or disturb him. Finally you have a choice of four colors. I think the Blue/Black or the Silver ones as they would probably look more like a real gun but that is up to the owner. I would recommend this Pepper Gun to anyone as a good Defense Weapon for Men or Women. Joggers, walkers, can also use this as an animal spray. It is not expensive and with all the above features is well worth having this security. Keep one in your Home or Car or on your person. This is a major brand and Mace Pepper Spray guns should be available in many places that sells Self Defense Sprays.

    How Does Secret Death Touches Work?

    francenefrayer said...


    The best way to lose fat and Tone Your Tummy to keep it off is to fire up your metabolism to burn more calories throughout the day. Any diet program that starves your body of nutrients and calories may serve a short term loss goal but will ultimately back fire as your body tries to store more fat. Yes your body becomes afraid that you will stop feeding it and goes in to a fat storage mode. Not good. The good news is that by eating the right combination of foods and building more muscle your body will begin to burn more calories and ultimately burn fat stores. It is no secret that muscle burns more calories than fat. The key is to build muscle while systematically cutting out the bad foods, the extra empty calories and drinking plenty of water to help flush the toxins out of your body. Most important is finding the right program that will work for you and your lifestyle. Begin with the simple steps to take the unnecessary calories and garbage out of your diet. Take a few minutes and write out the things you do on a regular basis. Snacks during the day, snacks at night, sugar laden drinks while you work. You will be amazed at what a few glasses of water can do for those cravings. Water will fill you up and many times dehydration masks itself as hunger. Feed the thirst first and then decide after ten minutes or so if you really need something else to eat. If your hunger is legitimate then try some fresh fruit.


    How does Tone Your Tummy Works?

    Sylvie Pinley said...

    During pregnancy, it is important for women to Advanced Liver Support be extremely careful of what they eat and any lifestyle changes that may take place during the period of pregnancy. A good general rule is to consult your doctor, before going on any sort of unusual diet during pregnancy. In addition, it is always a good idea to consult with a nutritionist to figure out the best diet during these 9 months.With that said, however, women should adhere to some of the more moderate detoxification guidelines. Eating fruits, and vegetables, of course, is highly recommended. If possible always seek out organic fruits and organic vegetables to avoid harmful pesticides that are used on produce. Additionally, pregnant and nursing women should be sure to drink lots of filtered water to flush out the system of toxins. Also it is extremely important for pregnant and nursing women to avoid any forms of alcohol, cigarette or coffee.In keeping with this rule of thumb, Detox experts advise pregnant women not to undertake Detox diets while they are pregnant. Depending on the particular Detox diet as well as the health of the mother, these diets can potentially be a very significant shock to the system.In her article "Detox diet IQ quiz," Diet expert Cathy Wong offers some answers about Detox diets while pregnant. Wong mentions that any toxins released into the bloodstream during a detoxification process could potentially get to the baby. As a result, going on a Detox diet while pregnant is a bad idea. Toxins can get through the placenta and end up in the mother's and baby's bloodstream. Detox diets can unleash toxins that may be stored in the body. As a result, these toxic metals can get to the baby. Again, that is why going through a Detox diet before conceiving a baby is highly recommended.

    How Does Advanced Liver Support Works?

    rosariawetzell said...

    Remember that phrase: You Dermology Hair Removal Cream are what you eat? Well, keep that in mind the next time you rub a skin care product on your hands, feet, or body. The body products that you use for beauty purposes may be lacking the essential fruit extracts necessary to deliver nutrients to your skin. As the largest organ in your body, your skin is thirsting for an all natural product that will relieve it of the wear and tear that it puts up with during your daily activities. In the shower, your body wash cleanses the top layers of your skin and afterwards, when you apply body lotion, the skin absorbs the chemicals in your lotion. Imagine, instead, if your body lotion contained organic fruit extracts. For example, if you used organic Acai body lotion, not only will your skin absorb the antioxidant powers of the acai berry, but it will also receive the moisture it needs to sustain elasticity. Because fruit extracts are directly taken out from the fruit, they will contain traces of vitamins that each fruit has to offer. Just imagine that you take a handful of pomegranate seeds, for example, and crush them together and apply them to your body. The skin will absorb the nutrients from the crushed pomegranate and will relay it to your bloodstream, promoting better, healthier skin. To be even pickier, choose organic skin care products that contain fruit extracts. Organic skin care products, if they are honest, will have little to no traces of harmful chemicals in their lotions and body washes. A tip for choosing an organic skin care line is to look at their ingredients list and see how many of the ingredients come from fruit extracts. This way, you are sure that not only is your product organic, but the ingredients are not chemically synthesized.

    How Does Dermology Hair Removal Cream Work?

    francenefrayer said...

    Animal frolicking teaches us how Yoga Quest to be and respond appropriately from a calm center in all circumstances. Sometimes we're as soft as a light morning mist or as gentle as a snowflake. Then there are times we need to be as hard as hail or as powerful as an avalanche. For thousands of years the Chinese have been using the simple exercises, focused breathing, and internal focus and concentration of Animal frolicking to achieve TOTAL health-physical, mental, and emotional. The American Journal of Medicine and Sports, (Vol III, Number II, March/April 2001) lists a series of studies showing that t'ai chi can improve concentration, focus, performance, physical and emotional balance, can reduce blood pressure, anxiety and depression, can improve reactions to stressful situations and can improve overall health by enhancing the immune system. Improved blood glucose levels, weight loss, stronger immune system, better sleep, and more energy were among the benefits noted in the British Journal of Sports Medicine. Each of the various animal exercises has specific as well as overall benefits for your child! As your child soars like an Eagle, they develop balance, lightness, and agility. They cool and relax their whole body, balance their heart-energy, gently stretch their ligaments, and release tightness in their spine.

    How does Yoga Quest Works?


    Sylvie Pinley said...

    A Portable Document Format is a non-editable Doodle Video Creator application. It is designed and introduced to make people depend on electronic form of documents and decrease the dependence on papers. It is an easy to maintain format. The advantage is that once you convert your edited data into a PDF file, the data can be recovered if the file gets corrupted. So, there is no fear of the loss of the data in the document. One can also present multimedia content in this file. Hence, you can use both the formats exclusively for preparing and presenting information on any subject and to convert one format to another you can use PDF to word converter software that make your work easy and smoothAntimalware Doctor is a "rogue antivirus" program, that has been designed to steal your personal data from your PC. There are a lot of these programs infecting computers on the Internet, and have just been designed to appear like "official" antivirus programs, showing lots of fake results, and scamming you into purchasing a worthless "upgrade" of the program. If you are unfortunate enough to have this infection, it's vital that you're able to remove it completely from your system, and here's how...The unfortunate fact about this infection is that it's been designed to resemble a "legitimate" antivirus program on your PC, making many people think they can just remove it by deleting the executable file it needs to run. You can also remove it from the "Add / Remove Programs" applet inside Windows. The bad thing about removing this virus manually is that it leaves a large amount of malicious code on your computer, which "farms" your personal data. It's like a weed in your garden - you might get rid of the flowers & leaves, but if the root is still there, it's still going to cause a lot of damage.

    How Does Doodle Video Creator Works?

    rosariawetzell said...

    So it's a new year and this Flora Springs time you're going to do it right, this time you'll figure out how to start losing weight and you'll keep it off for good. I have good news, this article will teach you about the best way to start losing weight immediately, more importantly permanently. Were you aware of a new diet that actually has you burning fat by eating? It's no joke either, this diet has become the hottest new diet to come out in years and its only growing. So What's the Secret Diet? It's called calorie shifting and in some ways calling it a diet isn't fair because you aren't starving yourself and you can still pretty much eat just about anything. The trick is when you are eating those foods, at what time. You see this is a very intelligent system of dieting where by you are eating foods when your body is likely to burn them off as fuel, its much more than this though. This diet causes something called metabolic confusion in the body where-by your metabolism reaches its maximum potential and remains there. The Myth Behind Most Diets You see what all the other diets fail to reveal to you is the fact that most diets do not work for one very important reason, adaptation. You see your body is constantly seeking out balance, when you eat a semi regular diet your body starts setting times of the day to turn on and off the metabolism. In fact when you start starving yourself as many diets have you do it actually backfires because your metabolism will drop to conserve calories, the instant you begin eating an increased amount of calories every day the pounds come back. This isn't true for calorie shifting however, in fact it's the opposite where by people actually keep losing weight because it trains your metabolism to burn fat from eating and at a higher level throughout the day.

    How Does Flora Springs Work?

    Sylvie Pinley said...

    With the constant repetitive movement you start Back Pain Breakthrough to get tiny tears in the muscles or tendons. If you continue the same activity, the tears do not have time to heal. This can lead to inflammation and pain. It also destabilizes the elbow which can allow the elbow joint to move from its correct position causing more pain and a vicious cycle begins.Here's something you would never think would contribute to "tennis elbow" and that is neck problems. The nerves that run to your elbow pass through your neck. If your neck bones, or vertebrae, are not in the correct position they can press on the nerve. That in itself doesn't cause tennis elbow but can lead to muscle weakness which makes you more susceptible to injury.Back to your question...CAN YOU FIX IT?As a chiropractor, here is what I do, and why, to "fix" tennis elbow.If your neck vertebra are not in the correct position, I will adjust your neck and put them back in their proper place. This will help relieve the pressure on the nerve leading to your arm. I will adjust your elbow so that the bones and joint are in their proper position. This helps relieve some of the stress on the muscles and tendons. To aid in the healing process I will use ultrasound. What ultrasound does is help improve blood circulation to the affected area.Cold laser therapy is also used because it is very effective in stimulating new growth and healing of the cells in the muscles and/or tendons. In some cases, electric muscle stimulation is used to help build up the muscle strength. Here is what you will need to do Apply ice to the area to reduce any swelling. Stop the activity that caused the problem, usually for several weeks. In some cases you may need to wear a brace.Can't I just get a shot to fix it?

    How Does Back Pain Breakthrough Works?

    francenefrayer said...

    Many places we have hydro Backyard Revolution electric power plants where water from magazines (lakes) is lead through a pipeline down to a turbine/generator where it produces electrical energy. Water is also used in other power applications, for example do we have various tidal power plants where we use the tide/current to generate power. However, these are quite new methods and still expensive to develop. Wind is another power source and the most used method is having a wind mill producing power or as we know from the agriculture industry to pump water. Wind is one of the new major energy sources and many places around the world they are building huge wind farms, producing Giga Watts of energy. Sun, as we know is a very popular energy source and it's produced with two main technologies. One is having solar panels which convert sun directly to energy and the other method is to reflect the sun onto a water tower and use the heated water(or steam) to produce energy. These are some basic methods and the best thing is, that we can actually use the same techniques to produce our own power. I guess most of you people out there have seen adds from various vendors selling solar panel energy systems or windmill systems or even a combination of the two.

    How does Backyard Revolution Works?


    rosariawetzell said...

    Always be aware of situations Secret Death Touches that can become dangerous. For instance, walking through a parking lot, in a public garage, isolated stairway, alley, or just in a place where there are few or no persons around that can help you if you get into trouble. In cases like these, you should have your self defense product readily available just in case you need it. This means take the product out of your purse, pocket or holster and if it needs to be turned on, turn it on and be prepared. This also includes going into the outdoors for a hike by yourself. Just because you are surrounded by nature, does not mean that it is safe. Never leave a social gathering with a stranger or person you just met. Plan to meet with them again in a social environment, several times before taking the risk of trusting someone that could be a rapist or murderer Just like you are in the habit of picking up your keys before you leave your house, you should make it a habit of picking up a self defense product as well. A good thing to do is to lay it by your keys, this way you have it readily available to take with you when you pick up your keys and head out the door. These safety tips, of course, are just a few things to remember and become used to doing on a daily basis. There are many more tips for safety on the internet that you can become familiar with. Have a great weekend and be SAFE! It was the early morning hours and Samantha was coming from the club that she had enjoyed with her two girlfriends, Sherri and Lana. They had all driven in different cars and parked elsewhere. As Samantha walked to her car, she stopped shortly as she remembered the ritual that she had to go through each time she would walk to her car. She stopped under the street lights and pulled her keys and stun gun from her small purse.

    How Does Secret Death Touches Work?

    francenefrayer said...


    We have the power to set our own Speak and Inspire goals, to decide who we want to be and who we want to work with. The key is to remain true to ourselves, and keep our professional and personal goals in plain sight; not letting working IN the business overpower working ON the business. Did somebody tell you it was going to be easy? Easy money making- "just join this opportunity." Easy success - "create a business online fast when you buy this E-course." Somehow I seemed to have an idea etched in my brain that is was going to be easy. I am talking about creating a life for yourself that includes a successful business and financial wealth. There seems to be some kind of pervasive thread running through our culture. I am talking about the expectation that we "deserve" success. You know, all you need to do is read a Robert Kiyosaki book put forth some effort on the weekends for a couple of months and Voila our dreams come true. Can this happen? I am sure a few will have an experience like I describe above but not most. Often what I see happening is the normal challenges and obstacles show up and the success attitude starts to corrode. "This doesn't work", or "There is no way to go beyond this issue", or "It's too hard" are all common gripes. All of this boils down to Entitlement.



    How Does it Work?


    Recruitment Format said...

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    francenefrayer said...

    How much could you accomplish if you Spiritual Laws of Money had the encouragement and support of everyone around you? Wouldn't it give you the powerful feeling that you could achieve anything? Just imagine how many creative individuals have given up on their hopes and dreams due to the lack of support they've received from their inner circle. I wonder how many ingenious inventions never came to fruition due to this same scenario. What has the world missed out on? We all need encouragement and support in our lives. There are too many people out there who will put you down (even if they secretly agree with you) for the simple reason that they don't want you to succeed, because your success makes them feel like failures. Even people who love you and want the best for you may have a twinge of jealousy that keeps them from fully supporting you, it's just human nature. There are different avenues out there to find the support you need. Most likely you could go online and find a multitude of clubs or organizations that could offer all the support and guidance you're looking for. The best way to expand and develop your ideas is to surround yourself with open-minded individuals looking for the same encouragement and support that you are. Don't give up on your dreams, if you can't find the support in your current inner circle search elsewhere, you'll find it if try hard enough, persevere!

    How Does Spiritual Laws of Money Works?

    Sylvie Pinley said...

    The Jelqing and Natural Male Enhancement The Bad Boy Blueprint Guides and Ebooks That Many of Us Affiliate With are Amongst the Very BEST and Most Popular HONEST Products on the Market. (which makes teaching these techniques to other men a good investment of our time!)Natural Exercise is a PROVEN Path to Great Gains. Yes....there is a long history of men who have successfully added much to their "game" simply by starting a natural enhancement program, including many of us who write about it so often!It's FREE to Do. And it LASTS a lifetime. (as all knowledge does!) And yes, while I do recommend you learn the proper techniques up front by investing in a course or primer, you don't really need to - if you've got the time, you CAN spend a few weeks cobbling together all of the information from various "underground" sources around the web. The bottom line? It's the only HONEST recommendation that many of us who publish information in the men's health field feel COMFORTABLE with. (mostly because we've seen the benefits first hand!)80 % of guys don't like the size of their penis, and for a good reason. A smaller penis is embarrassing, while a larger penis represents fertility, masculinity and power. Not only does small penis hinder your performance in the bedroom, but it leaves you with a pathetic level of self-confidence. Making your penis bigger is possible, however, and you only need your own two hands. So get rid of those pills and pumps and never order them again. They're a scam. I'll tell you the ONLY way to get bigger for life in this article.

    How Does The Bad Boy Blueprint Work?

    rosariawetzell said...

    Many of you that have read Subliminal360 Self-Change Hypnosis will know of the little plaque that Jackie gave to me when I qualified all those years ago as a Hypnotherapist. Here are my two favourite verses from it, "No one can keep you from dreaming, only you can make them come true." And, "Don't leave things up to fate it's strictly down to you!" So here is the bottom line - the success or failure that you have experienced thus far in life is not a result of good or bad luck, but is down to you creating it! People like Richard Branson and Bill Gates aren't successful because they are lucky. They are successful because they built their success! And it is the same for failures! Well... maybe it is not 100% the same. A lot of the time failure occurs as success is not an option that we believe in. I have a lot of friends that have doubts that they can succeed in certain areas of their lives! This is what leads them to failure. When I started to training in Hypnotherapy, we scrimped and saved so that we could get the cash together to pay for my tuition. At that point I had to clear all my limiting beliefs that I would fail, and make it that, success was my only option. Now I haven't achieved as much as Richard Branson, however I have achieved the life in which I am both contented in the present and excited about the future. Sometimes success can be daunting and can seem impossible to achieve! This is where well-formed outcomes come in to play. Cut your big goal up into loads of little 'sub-goals'! Get a large sheet of paper and write your goal on the top and then dissect it into your sub-goals! You may find that for one big goal you have hundreds of easily achievable sub-goals that will make your road to success less bumpy!

    How Does Subliminal360 Work?

    Sylvie Pinley said...

    Surprisingly, you need almost nothing to The Bad Boy Blueprint do these, and you need nothing that costs over $30. Do not fall for the frauds of the pill and extender companies. They know that these are the only thing that works, and they are losing money, so they will try and convince you that their product will allow you to get faster gains with hand exercises and it won't. There are no pills that will help you gain faster, there are only pills that will help you sustain an erection and they are sold by major corporations, not odd companies that have commercials at 2 in the morning.It is only recently that my life has got back on track. For many years it was a disaster - the small size of my penis meant that sex was a joke. I would sleep with women once and never hear from them again, and although they made excuses I knew it was because I could not give them the pleasure the demanded in bed.It made me feel so miserable it was unreal. I hardly left the house, and as for going to the gym or the pool: forget it. I wasn't going to let other men see how small I was. The humiliation was just too much - I even thought about ending it all. Then one day I noticed something called the natural penis enhancement method. It looked different from all the other rubbishy stuff on the market so I thought I'd give it a go.Be amazed as your penis grows buy up to four inchesI'm so glad that I did because within weeks I was detecting an increase in both the length and the thickness of my manhood. By the time I'd completed the programme I'd put on three and a half inches in length alone: I was astounded. These results are obtainabale because the natural method takes the essence of the body's internal system and backs it up with added helpings of nutrients and biochemicals to really achieve the kind of results usually associated with puberty - it really is that good.

    How Does The Bad Boy Blueprint Works?

    francenefrayer said...

    We all know in our close entourage Spiritual Laws Of Money some people who seem to drive on instinct and achieve outstanding results. The instinct is a concept on the frontier between the mental and the somatic, as the physical representation of the stimuli reaching the mind at a critical moment. Instinct, in more simple words, is the driving force behind our behavior. The two driving forces of human behavior are to adapt and attract. Adaptation determines if you succeed or fail. In anthropology, the people who didn't adapt across the thousands of years of human development are known to have died, and only the genes of "adapted" survivors passed along. To attract is similarly the driving force behind being able to find a mate and procreate. Marketing exploits this well. In our brain emotions have the right of way because they reside in the part of the brain that controls our instincts. And because it has the right of way, before our thinking can kick in, it controls much of our behavior. It explicitly says buy my brand, it makes you more attractive, more successful, more desirable. Napoleon Hills refers the instinct as the Sixth Sense. He promotes the concept that the desire is mother of all achievement. In the same context, Faith is about visualizing and believing that you will attain your desire. Auto suggestion is the practice of re-phrasing or affirming yours goals and achievement.

    How does Spiritual Laws Of Money Works?

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